Latest Episodes
Strong Boundaries & Assertiveness for Modern Life
Episode Description:. Explore the art of setting strong boundaries and honing assertiveness skills - essential tools for self-preservation in modern times. This engaging discussion...
Forgiveness in Tough Relationships:. Stoic Wisdom.
Episode Description:. Delve into the heart of emotional resilience as we explore the art of practicing forgiveness in challenging relationships. Learn practical strategies to...
Self-Acceptance:. Positive Body Image with Stoicism
Episode Description:. Explore the profound impact of Stoicism on cultivating a positive body image in todays world. Delve into practical exercises and philosophical insights...
Overcoming Regret in Modern Stoicism - Present Moment
Episode Description: In this enlightening episode of Modern Stoicism: Timeless Tools for Todays Challenges, we delve into the transformative practice of letting go of...
Embracing Uncertainty: Stoic Wisdom in Volatile Times
Episode Description: Dive deep into the wisdom of Stoicism as we explore strategies to embrace uncertainty with an open mindset. This enlightening discussion delves...
Power of Pauses: Mindful Breaks & Self-Care
Episode Description: In this enlightening episode of Modern Stoicism: Timeless Tools for Todays Challenges, we delve deep into the crucial practice of self-care and...